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Before you jump to Creamy Tomato and Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent guidance. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Select a drive through at a restaurant that is known for catering to people with better palates. Arby’s for instance, is void of burgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy tomato and cauliflower soup recipe. To cook creamy tomato and cauliflower soup you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Creamy Tomato and Cauliflower Soup:
- You need 2 tbsp butter
- Get 1/2 sweet onion chopped
- Provide 2 tsp chopped garlic
- Get 1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
- Provide 32 oz chicken stock
- Prepare 2 cans of diced tomatoes(14 oz)
- Get 1/3 cup basil, chopped or torn into small pieces
- Use 1 cup plain greek yogurt
- You need 1 tbsp olive oil, extra virgin
- You need 1/2 tsp ground nutmeg
- Take 1 sea salt and fresh cracked pepper to taste
- Use 1/2 cup good quality shaved or grated parmesan cheese
- Provide 1 croutons
Instructions to make Creamy Tomato and Cauliflower Soup:
- Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.
- Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.
- Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.
- Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!
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