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Before you jump to Walnut veggies salad recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
I really hope I have revealed some information that revealed why apples are so good for you. In this post we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. You will find that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to walnut veggies salad recipe. To cook walnut veggies salad you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Walnut veggies salad:
- You need 1 Tomato chopped
- Prepare 1 cup Walnuts
- Use 1/2 cup Almonds
- Provide 1 cup Iceberg
- Use 1 cup Pepper chopped
- Prepare 1 cup Carrot chopped
- Take 1 cup Spring Onion chopped
- Prepare 1/4 cup Cabbage purple chopped
- Get 1/2 cup Raw Mango chopped
- Take 1 tsp Lemon juice
- Provide 1 tsp Black salt
- Prepare 1/2 tsp Cumin powder
Steps to make Walnut veggies salad:
- Take veggies one by one and mix it.
- Take all veggies, walnut almonds and all remaining spices and juice, mix well.
- Try this yummy crunchy vegan salad.
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