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Vegetables rice, baked chicken and vegetables
Vegetables rice, baked chicken and vegetables

Before you jump to Vegetables rice, baked chicken and vegetables recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly good advice. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.

Select a drive through at a restaurant that’s known for catering to people with better palates. Arby’s for example, isn’t going to offer burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.

Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vegetables rice, baked chicken and vegetables recipe. To cook vegetables rice, baked chicken and vegetables you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vegetables rice, baked chicken and vegetables:
  1. Use Half kgs chicken
  2. Prepare BBQ sauce
  3. Prepare Rosemary
  4. You need 6 cloves Garlic -
  5. Use Chilli flakes (optional)
  6. Use Paprika
  7. Prepare Blackpepper
  8. Take Honey
  9. Use Half a lemon(squeeze the juice)
Instructions to make Vegetables rice, baked chicken and vegetables:
  1. Wash your chicken clean and pat it dry
  2. Mix all ingredients in a separate bowl
  3. Pour out the mixture onto your chicken and mix well
  4. After it is well coated cover with a cling film and let it marinate in the freeze for an hour or overnight
  5. Preheat your oven for 10 minutes 180-200 degrees then throw in your chicken and cook for 50minutes…. Turn after 25 minutes
  6. Serve your chicken hot with ugali/rice /matoke or etc.

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