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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s as an example, isn’t going to offer burgers. You could have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. To cook beef 🥩 and broccoli 🥦 you need 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Beef 🥩 and Broccoli 🥦:
- Prepare 2.5 pounds beef flank steak
- Take Vegetable oil for sautéing (enough to coat bottom of pan)
- You need 1/2 teaspoon Black pepper
- Provide Fresh minced garlic (6 cloves)
- Get 1 onion, sliced
- Prepare 1/2 cup cooking sherry
- Prepare 1 can Condensed Tomato Soup
- Get 1 can beef broth
- Prepare 1/2 teaspoon crushed red pepper
- Prepare 2 tablespoons soy sauce
- Take 3 tablespoons teriyaki sauce
- Take 1/8 teaspoon ground ginger
- You need 1 (12 oz) bag frozen cut broccoli (or larger)
- Prepare 1/4 cup brown sugar
Steps to make Beef 🥩 and Broccoli 🥦:
- Rinse and pat dry your steak……
- Slice steak into thin strips….
- Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
- Next add your sliced onion and sauté all until onion is slightly wilted…..
- Remove steak and onion from pan and set to the side…..
- In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
- Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
- Stir well and cook on low heat for about 20 minutes……
- Now add your frozen broccoli and heat until broccoli is tender….
- Now add your brown sugar and cook until slightly thickened…
- Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
- Remove from heat and serve over white rice and enjoy 😉!!
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