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Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know people that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
According to another study, apples also can have positive results on your brain. While performing their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. And due to this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy a number of apples, their in the produce isle. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to baked stuffed sweet potatoes recipe. To make baked stuffed sweet potatoes you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Baked Stuffed sweet potatoes:
- Provide 4 med-large sweet potatoes
- Get 1 head broccoli (cut into florrets)
- Get 2 tbs minced garlic
- Provide 1 tbs olive oil
- You need 1 tsp crushed red pepper flakes
- You need 15 oz can small white beans
- Use 3/4 c water
- Take 1 cup shredded Monterey jack cheese
- Get 1/2 tsp kosher salt
- Take Optional: bbq chicken
Steps to make Baked Stuffed sweet potatoes:
- Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined.
- Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted.
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