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Before you jump to Leek and Celery Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Your drink needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to leek and celery soup recipe. To make leek and celery soup you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Leek and Celery Soup:
- Take 150 g leeks (sliced) / 5 oz .
- Prepare 100 g celery (chopped into very fine slices across the grain) / 3½ oz .
- Provide 150 g potatoes (peeled and diced) / 5 oz .
- Use 100 g onion (chopped coarsely) / 3½ oz .
- Provide 750 ml vegetable stock / 25 fl . oz .
- Use 1 teaspoon garlic powder
- Provide ½ teaspoon black pepper ground *
- Get chives Chopped fresh – as a garnish
Instructions to make Leek and Celery Soup:
- Put the potato in a microwavable container and microwave for 5 minutes. Put the stock seasoned with the pepper and garlic powder in a large lidded pan on high heat. Add the potatoes. Microwave the leeks and celery for 5 minutes and add to the pot. Bring to boil and then simmer for 15 minutes. Cool a little then blend until completely smooth.
- Serve immediately sprinkled with a few chopped chives in the center of the bowl or chill/freeze and reheat later before adding the chives.
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