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Before you jump to Healthier Lasagna recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Cornell University had a study on the effect apples have on the brain. This study revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.
And now you understand why people tell you that you need to eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us too long to include in this write-up, however the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to healthier lasagna recipe. To make healthier lasagna you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Healthier Lasagna:
- Take 1 lb very lean ground Beef
- Use 1/2 cup mozzarella (light)
- Get 2/3 cup Ricotta part skim
- Prepare 1/4 cup mixed Italian shredded cheese
- Get 4 small Tinker bell peppers red,orange, yellow,&green
- Use 1/4 onion, chopped
- Get 1 tbsp minced garlic
- Prepare 1/2 tbsp Italian herb seasoning
- Get 12 fresh Basil
- Provide 1 tsp Dried Basil
- You need 2 cup marinara
- Get 1 large Zucchini
- Take 7 whole wheat Lasagna or Gluten-free noodles
- Take 1/2 tsp olive oil, extra virgin
- Use 1 9x9 Pyrex deep dish
Instructions to make Healthier Lasagna:
- In a large pan brown your beef add the dry seasonings a Lil salt and pepper to taste
- Drizzle a tiny bit of olive oil after 10 min and add in your peppers and onion sauté till beef is cooked .don't over cook it or the veggies while this is cooking slice your zucchini long ways into thin Strips equal to the pasta.
- In another pan or pot have some water boiling add a bit of oil and salt then add your noodles being careful to pull them when they are aldente (not limp)
- In the Pyrex add sauce to the bottom and spread out evenly then a layer of pasta one will be cut in half to fit
- Then add half the beef mixture ,then mozzarella then zucchini Strips then sauce again spread out evenly. Then add a layer of Ricotta spread it out.
- Then italian mixture. Then beef again then sauce then the last 3.5 noodles then sauce and sred all remaining cheese over the top.
- Bake at 375°F for 25 min
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