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Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that revealed why apples are so good for you. The advantages we covered are only a few of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce department. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to oven baked chicken thighs recipe. You can cook oven baked chicken thighs using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Oven Baked Chicken Thighs:
- Prepare 2 Bone Chicken Thighs
- Provide 2 tbsp olive oil
- Take 2 tbsp Soy Sauce
- Get 3 cloves garlic crushed
- Take 2 tbsp honey
- Provide Salt and pepper
- Take 1 onion
- Use 2 carrots
- You need 1/2 Red and yellow bell pepper
- You need Green onions leaves for garnishing
Steps to make Oven Baked Chicken Thighs:
- Prep all the ingredients
- In a bowl mix olive oil, soy sauce, garlic and honey
- Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
- Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
- Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
- Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
- Ready for consumption
- Serve and enjoy.
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