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Before you jump to Diet Meatballs with Onions and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Go with the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. Now you can find a range of salads. You might get chili. Baked potatoes can also be purchased. Fruit is generally offered. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
- Prepare lean ground beef
- Use medium onions, peeled and finely chopped
- Prepare tomato paste
- Get vegetable oil
- Take salt
- You need cinnamon
- You need allspice
Instructions to make Diet Meatballs with Onions and Tomato Sauce:
- Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
- Wet your hands with some water and divide the meat mixture into small balls.
- Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
- In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
- When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
- Serve hot with rice.
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