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Before you jump to Vickys Scalloped Potatoes (No Milk) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations making the effort to make their menus better now. Here is the way to find healthy food choices at the drive through.
Pick water, juice or maybe milk as a drink. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vickys scalloped potatoes (no milk) gf df ef sf nf recipe. You can cook vickys scalloped potatoes (no milk) gf df ef sf nf using 6 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Vickys Scalloped Potatoes (No Milk) GF DF EF SF NF:
- Take 6 white potatoes, peeled and thinly sliced
- Provide to taste salt & pepper
- Get 75 g dairy-free margarine such as Vitalite sunflower spread or Stork margarine block in the gold foil wrapper
- Prepare 1 large onion, peeled and thinly sliced
- Provide 480 ml chicken or vegetable stock
- Prepare 50 g gluten-free / plain flour
Steps to make Vickys Scalloped Potatoes (No Milk) GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350F and grease a shallow ovenproof dish with some sunflower spread or butter
- Make a roux in a small saucepan by melting the sunflower spread over a medium heat then mixing in the flour
- Whisk in the stock a little at a time to avoid getting lumps in the sauce
- Cook for 2 minutes until thickened
- Meanwhile put a layer of potatoes in the bottom, slightly overlapping the slices as you go
- Sprinkle some salt and pepper over then some sliced onion then pour over a third of the sauce mixture
- Add another layer of potato, season with more salt and pepper and add onion on top as before, pour half of the remaining sauce over then add the final layer of sliced potato
- Pour the remaining sauce over the top, you could add a sprinkle of paprika over if you like
- Bake uncovered for 40 - 50 minutes until golden on top and the potatoes and onions are soft and cooked through
- You can add in pre-cooked chopped ham or bacon for extra flavour, top with shredded cheese (Veganic brand is a great vegan no-soy choice), exchange the onion for leek, add in some peas or sweetcorn, dress it up however you like!
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