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Before you jump to Italian Orzo Spinach Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. There are many salads out there these days. You can get chili. Baked potatoes can even be bought. Fruit is generally obtainable. There are plenty of wholesome options that do not include putting something deep fried into your body. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to italian orzo spinach soup recipe. To cook italian orzo spinach soup you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Italian Orzo Spinach Soup:
- Prepare 2 tbsp olive oil
- Take 1 bunch washed spinach
- Get 2 tbsp Corn kernels
- Provide 2-3 mushrooms
- Provide 2-3 French beans
- You need 1 onion chopped
- Prepare 1 cup chopped carrots and celery
- Get 1/2 cup whole wheat orzo pasta
- Use 1/2 tsp dried oregano or rosemery
- Get 1-2 garlic cloves minced
- You need As required Water or vegetable stock
- Prepare 1 cup diced tomatoes
- You need to taste salt and black pepper
Steps to make Italian Orzo Spinach Soup:
- Take oil in a pan. - Add onion and garlic, saute until soft.
- Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
- Add orzo (pasta), oregano,Rosemary, celery and stir to combine all.
- Add vegetables stock or water and cover it.
- Bring soup to a simmer, stirring occasionally.
- Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
- Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
- Season with salt and black pepper. Serve hot.
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