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Before you jump to Healthy Chicken & Tomato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water would be the best choices for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually a single serving of soft drinks is only eight ounces big. That helping normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy chicken & tomato soup recipe. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Get 260 grams Chicken breast
- Use 1 Onion (sliced)
- You need 2 Carrots (small)
- Get 1 clove Garlic (finely chopped)
- Provide 150 grams Canned whole tomatoes
- Use 800 ml Water
- Use 1 +2 teaspoons Soup stock granules
- Take 10 grams Butter
- Prepare 1 +1/2 teaspoon Salt
- You need 1 pinch Sugar
- You need 1 pinch Black pepper
- Prepare 1 pinch Parsley
- Provide 1 pinch Olive oil (or vegetable oil)
Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
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