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Before you jump to Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. Usually just one helping of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Usually, however, they may be 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy coconut soup with vegetables and tofu (sayur lodeh pedas) recipe. You can have spicy coconut soup with vegetables and tofu (sayur lodeh pedas) using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
- Provide 200 gr tempeh (soy bean cake)
- Take 2 chokos
- Use 200 gr white tofu
- Get 1/2 red onion
- Get 3 garlic cloves
- You need 3 long red chilies
- Prepare 3 jalapenos (optional)
- Take 2 cups coconut milk
- Take 1 cm galangal
- You need 1 bayleaf
- You need 2 cups water
- Use 1/2 tsp salt
- You need 1/2 tsp pepper
- You need 1/2 tsp sugar
- Get 2 tbsp cooking oil
Steps to make Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
- Cut up tempeh, tofu, and chokos, put aside.
- Grind red onion, garlics, and long red chilies, put aside.
- Pre-heat cooking oil in a pot, cook ground ingredients until a little bit dry, add salt, sugar, pepper,galangal, jalapenos, and bayleaf, add water, mix well.
- Add chokos, tempeh, and tofu, wait until they are cooked properly.
- Add coconut milk, stir it until the soup boils properly.
- Serve it with steam rice, perfect to consume on cold days.
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