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Before you jump to Sweet and Caramelized Roast Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good advice. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This may be possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Your beverage ought to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually an individual portion of soda is only eight ounces big. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. It is usually a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet and caramelized roast chicken recipe. You can cook sweet and caramelized roast chicken using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Sweet and Caramelized Roast Chicken:
- Use 1 6 pound roasting chicken
- Provide 3 tbsp Olive oil
- You need 1/2 cup Ketchup
- You need 1 1/2 cup Honey
- Use 1/4 cup Brown sugar
- Take 3 Minced garlic cloves
- Take 1 tsp Onion salt
- Provide 1/2 tsp Ground mustard
- Take 1 large onion thinly sliced
- Provide 1 Salt and pepper to taste
Steps to make Sweet and Caramelized Roast Chicken:
- Unwrap and wash chicken and pat dry. Trim tail end if desired and remove giblets.
- Preheat oven to 375β’
- In medium sized bowl mix all the ingredients.
- Rub the bottom of chicken with mixture and put in baking pan. Pour the remaining mixture over chicken and in cavity.
- Lay onion slices on top of chicken and in cavity. Cover wing tips after a while so they don't burn too bad.
- Place in oven and cook 1 1/2 to 2 hours, basting numerous times while cooking. Check with thermometer to 180β’ in thickest part of chicken. The sauce should caramelize and form a glaze.
- Put the broiler on for a few minutes to make the skin crispy.
- Let rest 10 minutes before carving.
- Add a little flour or corn starch to make a little gravy.
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