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Before you jump to Healthy IDLI SAMBAR😋 recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why men and women tell you that you need to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to healthy idli sambar😋 recipe. To cook healthy idli sambar😋 you need 27 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Healthy IDLI SAMBAR😋:
- Provide SAMBAR
- Take 1 cup arhar daal or SPLIT lentil
- Provide 1 cup finely diced carrots
- Take 1 cup finely diced beans
- Provide 1 cup finely diced potatoes
- Use 1 cup florets of cauliflower
- Get Half cup peas
- Get 1 onion finally chopped
- Prepare 2 tomatoes chopped
- Take 2 tablespoons ginger garlic grated
- You need 2 tablespoon jaggery sauce
- Provide 1 tablespoon salt
- Use 1 tablespoon red chilli powder
- Take 1 tablespoon turmeric
- Get 1 tablespoon chaat masala
- Use 1 tablespoon garam masala
- Get 1 tablespoon coriander powder
- Provide 1 tablespoon cumin powder
- Provide 1 tablespoon mustard seeds
- Provide 1 tablespoon cumin seeds
- Provide IDLI
- Get 2 cup 2 cup semolina
- Get 1 cup curd
- Use 1 tablespoon salt
- You need 1 tablespoon sugar optional
- Use 1 teaspoon black pepper
- Get 1 pouch fruit salt or 1 teaspoon baking soda
Steps to make Healthy IDLI SAMBAR😋:
- IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it
- For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables
- Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker
- For tadka roast mustard seeds and ginger garlic grated then add chopped onion
- Make them golden and add all the left ingredients of sambar and add tomatoes too
- Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready
- Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand.
- Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand
- Let it steam by covering them after 7 to 8 minutes it will ready
- Enjoy after transferring to palate and enjoy
- Stay safe stay healthy
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