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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have broadened their menus. There are lots of salads out there today. You may also choose Chili. You might get baked potatoes. You can choose fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person make your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crispy baked chicken thighs recipe. To make crispy baked chicken thighs you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Crispy Baked Chicken Thighs:
- Get 1.5 lbs chicken thighs
- Provide 2 tsp olive oil
- Use 1 1/2 tsp garlic powder
- Provide 1 1/2 tsp onion powder
- Use 1 1/2 tsp salt
- Get 1 1/2 tsp Italian seasoning
- Get 3/4 tsp black pepper
- Provide 3/4 tsp paprika
Instructions to make Crispy Baked Chicken Thighs:
- Preheat the oven to 400F. Prep a jelly roll pan with aluminum foil. Pat the chicken dry and place in pan.
- Brush sparingly with olive oil. Mix all spices together in a bowl, then sprinkle generously over chicken.
- Bake for ~25-35 minutes (depending on whether you use bone-in thighs) until internal temperature reaches 165F. A meat thermometer is highly recommended.
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