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Pineapple Beef Stir-fry
Pineapple Beef Stir-fry

Before you jump to Pineapple Beef Stir-fry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

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Now the question becomes, exactly why are these kinds of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and got an entire bag of apples.

And now you recognize why people tell you that you need to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will notice that your overall health could greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to pineapple beef stir-fry recipe. To make pineapple beef stir-fry you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pineapple Beef Stir-fry:
  1. Provide For the Marinade:
  2. Get 1 cup unsweetened pineapple juice
  3. You need 2 Tbsp. cornstarch
  4. Get 1/4 cup chicken or beef broth
  5. Prepare 2 Tbsp. brown sugar
  6. Get 2 Tbsp. soy sauce
  7. Get 1/4 tsp. cayenne pepper
  8. Prepare For the Stir-Fry:
  9. Get 1 lb. beef top sirloin, cut strips into thin strips
  10. Prepare 1 1/2 tsp. olive oil
  11. Provide 2 large carrots, thinly sliced
  12. You need 1 small onion, thinly sliced
  13. You need 1 red bell pepper, thinly sliced
  14. You need 1/2 cup fresh snow peas
  15. You need 3/4 cup canned pineapple chunks
  16. Get 2 cups cooked brown rice
Instructions to make Pineapple Beef Stir-fry:
  1. Combine the first five marinade ingredients. Add the sliced beef to a large re-sealable plastic bag, pour in ½ cup of marinade, and let sit for 30 minutes in fridge.
  2. In a small bowl, whisk cornstarch and the rest of the marinade until smooth.
  3. Drain and discard meat marinade. In a large nonstick skillet, stir-fry beef in oil for 2-3 minutes, then set aside.
  4. Stir-fry sliced carrots and onion in skillet for 5 minutes. Add red pepper and peas; stir-fry 3-4 minutes longer.
  5. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple chunks; heat through.
  6. Serve with brown rice.

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