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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples may also have good results on your brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.
And now you recognize why individuals tell you that you need to eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. You can cook quinoa, sweet potato, chicken soup! using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Quinoa, sweet potato, chicken soup!:
- Use sweet potato (diced)
- You need garlic (crushed)
- Get raw chicken breasts
- Get raw quinoa (rinse well before use)
- Prepare fresh tomato (diced)
- Use black beans (rinsed)
- Use Cajun chili seasoning
- Prepare salt and pepper
- Provide unsalted chicken stock
- Get thyme
Steps to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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