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Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this rule as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Now the question turns into, why are these vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and bought an entire bag of apples.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should understand is that we only covered a portion of the benefits of eating apples. All the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Keto Friendly Zucchini Casserole:
- Use 3 zucchini’s, thinly sliced
- Prepare 1 small onion, thinly sliced
- Prepare 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
- Take 1-2 cup sour cream
- Get 1/4 cup cream(I used heavy whipping cream)
- Prepare 1 tsp garlic powder
- Prepare Salt and pepper
Instructions to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
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