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Before you jump to Summer Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Pick out a drive through with a restaurant which is known for catering to people with healthier palates. For instance, Arby’s doesn’t provide hamburgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to summer beef stew recipe. You can cook summer beef stew using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Summer Beef Stew:
- Use 2 tbsp extra virgin olive oil
- Prepare 800 g grams stewing beef, cut into chunks
- Get 3 tbsp plain flour
- Prepare to taste Salt
- Prepare to taste Freshly ground black pepper
- Provide 4 garlic cloves, minced
- Use 1 bay leaf
- Use 1 medium onion, thinly sliced
- Take 2 tbsp tomato paste
- Take 2 cups beef broth or stock
- Use 1 large courgette, chopped
- Provide 1 Green pepper, chopped
- Take Chopped fresh basil for garnish
- You need Grated parmesan cheese for garnish
Steps to make Summer Beef Stew:
- Place the olive oil in a large pot over a medium-high heat on the stove-top.
- Toss the beef with the flour, salt and pepper in bowl until all the pieces are equally coated.
- Add the beef to the hot pot and brown on all sides, about 5-7 minutes.
- Add the garlic, bay leaf, onion, tomato paste and broth to the pot. Stir to combine and cook for another 3-5 minutes then reduce the heat to medium-low and simmer for 2 1/2 hours to 3 hours or until meat is soft and tender. Add water as needed when it starts to dry.
- Add the courgettes and peppers 15 minutes before removing the pot from the heat.
- Serve with rice or other grains of choice.
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