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Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. To cook tofu tenshin rice bowl for dieters you need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
- Provide 1 block Firm tofu
- Provide 300 ml ☆Water
- Provide 1 tbsp ☆Chicken soup stock (granules)
- You need 1 tsp ☆Sake
- You need 1 tsp ☆Soy sauce
- Prepare 1 1/2 tsp ☆Salt
- Use 1 Onion
- You need 1 Carrot
- Get 1 dash Imitation crab meat sticks
- You need 1 Chinese chives
- Prepare 2 tbsp ◎Katakuriko
- Prepare 2 tbsp ◎Water
- Provide 2 ＊Eggs
- Provide 1 dash ＊Salt
- Provide 1 dash ＊Ajinomoto umami seasoning
- Get 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
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