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Before you jump to Beef picatta with brown rice and quinoa and a side salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Pick water, juice or milk as a drink. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop is only eight ounces big. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef picatta with brown rice and quinoa and a side salad recipe. To cook beef picatta with brown rice and quinoa and a side salad you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Beef picatta with brown rice and quinoa and a side salad:
- Take For the Picatta:
- Prepare slices Beef
- Use Mushroom
- Use Bell peppers
- You need Butter
- Use Cream
- Prepare Lemon
- You need Garlic
- You need Seasoning: salt, pepper, soy sauce, chopped onion
Instructions to make Beef picatta with brown rice and quinoa and a side salad:
- Sear the beef on both sides and remove from pan
- In the same pan with remaining meat juices add garlic and sautee the mushroom and bell peppers and remove them
- In the same pan make the sauce and season to taste. Put back the beef mushrooms and peppers and let them simmer in sauce to continue cooking
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