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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also require that their children live by this guideline as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.

And now you recognize why men and women tell you that you need to eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. You will be able to find many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beef stew:
  1. Take meat
  2. Provide red onion and a bunch of spring onions chopped
  3. Prepare tomatoes chopped
  4. Take tblspn ginger powder
  5. Take tblspn garlic powder
  6. Take tblspn cinnamon powder
  7. Get Salt
  8. Get tblspn cooking oil
  9. Take water
Instructions to make Beef stew:
  1. In a cooking pot boil the meat till it dries off 1/4cup water
  2. Add cooking oil and salt let it fry for about 4minutes as it dries off and golden browning
  3. Add tomatoes, onions, cinnamon, garlic and ginger and let it fry as the tomatoes makes a paste, for about 3-4minutes as you stir
  4. Add 1/4 cup of water and let it fry under low heat for about 4minutes and it's ready to serve

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