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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Go with the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Now lots of the fast food menus have been widened considerably. Now lots of them provide salads. Chili is definitely a different choice. You can also buy a baked potato. You can pick fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lower your fat intake.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. To cook tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- Provide 16 oz chicken stock(homemade preferably)
- You need 150 ml thai coconut milk
- Prepare 1 cup chicken breast (any parts are great)
- Take 1/4 cup sliced galangal rinds
- Prepare 1 fresh lemongrass (only the bottom part)
- Provide 5 kafir lime leaves (fresh or dried)
- You need 2 cups oyster mushroom
- Take 1 medium size tomato
- Use 1 cup any summer squash
- Provide 12 cilantro
- Prepare 2 sprig Thai basil
- You need 1 tsp palm sugar
- Take 1 lime juice
- You need 2 dried chilies (optional)
- You need to taste Fish sauce
Instructions to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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