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Scalloped potatoes
Scalloped potatoes

Before you jump to Scalloped potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.

Your drink needs to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. Usually just one serving of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to scalloped potatoes recipe. You can have scalloped potatoes using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Scalloped potatoes:
  1. Use 8 slice medium potatoes, peeled and sliced 1/4 " thick
  2. Get 1 medium white onion peeled and sliced (1/4") then quarter the slices
  3. Use 6 tbsp salted butter, cut into tbls slices, then quartered
  4. Get 3/4 cup self rising flour divided
  5. Get 3/4 tbsp salt (this is really to your taste)
  6. Get 1/2 tbsp ground black pepper (or to taste)
  7. Prepare 1 cup shredded cheddar (or your fav cheese)OPTIONAL
  8. Provide 4 cup whole milk
  9. Take 1 non-stick spray
  10. Provide quart water
Steps to make Scalloped potatoes:
  1. Wash, peel, sliced potatoes. Place in water, until ready to use. Preheat oven to 400°F.
  2. Prepare onions, measure flour, salt, pepper, butter, milk, and cheese, if using.
  3. Spray a 9"x9"x2" oven safe dish with non stick spray. Place single layer of potatoes then 1/3 of the onion, 1/3 flour,1/3 butter. Sprinkle with 1/3 salt and pepper. Repeat layers twice.
  4. Add 4 cups milk.
  5. Bake, covered (lid or foil) in preheated oven at 400F, 15 minutes. Reduce heat to 375, cook another 30-45 minutes until potatoes are tender and sauce thickens. Remove lid or foil when about 15 minutes left to cook, to allow top brown a bit.
  6. Cool a bit. Serve.
  7. This makes 6-8 servings. Great for lunch the next day.

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