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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Select water, juice or maybe milk as a beverage. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. It is frequently no less than 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fish pie recipe. To make fish pie you only need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fish pie:
- Get Use as much fish as you like, here roughly 400-500g in total for two people:
- You need 1 salmon fillet
- Get 1 small smoked haddock fillet
- Provide 1/2 fresh haddock or cod fillet
- Provide 1 dozen raw prawns, thawed if using frozen
- Provide 4-5 medium waxy potatoes
- You need 1 tbsp. butter
- Get 2 heaped tsp of flour
- Use 500 ml milk
- Provide 500 ml fish stock
- Use 1 tbsp. double cream
- Use ground white pepper
- You need 1 grating of nutmeg
- Prepare 100 g grated Gruyère cheese
- You need 2 tbsp. grated Parmesan
- Use 2 tbsp. finely chopped parsley
- Take 1 handful frozen peas, thawed
- Prepare salt and pepper
Steps to make Fish pie:
- Soak the smoked haddock in the milk for at least half an hour. Rinse and pat dry, reserve the milk for the sauce. Skin all the fish and cut into 2.5cm cubes.
- Boil the potatoes until tender, drain, cool and slice quite thinly.
- Melt the butter in a skillet, add the flour and stir energetically to make the roux. Cook it, stirring, for a few seconds, then start adding milk and stock, stirring continuously. Season with white pepper and the nutmeg. You might not use all the milk or the stock – check if it’s too your taste, not too milky or too fishy. Let it bubble and cook down for a few minutes, stirring every now and again. Add the cream, mix in most of the Gruyere and half the parmesan. Stir it vigorously and cook a bit longer until perfectly smooth and thickened. Leave to cool slightly, then stir in the parsley.
- Layer the fish chunks and the prawns in a gratin or pie dish, scatter the peas among the fish. Season the fish lightly with salt and pepper. Spread the sauce all over the fish, reserving a couple of spoonfuls.
- Layer the potato slices on top of the sauce, season with salt and pepper and dab the rest of the sauce over the potatoes. Sprinkle over the remaining Gruyere cheese and most of the parmesan.
- Preheat the oven to 200C/400F/gas 6. Bake the pie for 30-35 minutes until bubbling and golden, scatter the rest of the parmesan over the top just before the end of the cooking time. Serve with green salad.
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