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The Kish with chicken and spinach
The Kish with chicken and spinach

Before you jump to The Kish with chicken and spinach recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.

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Your heart is yet another thing that can be helped when you eat apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

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We hope you got benefit from reading it, now let’s go back to the kish with chicken and spinach recipe. To make the kish with chicken and spinach you need 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare The Kish with chicken and spinach:
  1. Take A flaky Puff dough -
  2. Prepare Chicken fillet - pieces
  3. Use Spinach -
  4. Get Red bell pepper - .
  5. Provide Eggs - .
  6. Take Cream
  7. Get Flour for rolling out dough
  8. Prepare Sunflower oil - l . .
  9. Take cheese Any hard -
  10. Get Provencal herbs - hours . L .
  11. Use red pepper Hot - hours . L .
  12. Take Salt
Steps to make The Kish with chicken and spinach:
  1. Ready-made puff pastry to defrost, form a ball and leave the "rest" under the film for 20 minutes. Then the dough roll in the shape of a circle with a diameter larger than the shape. Lay out a form to make high boards (about 3 cm), chop the dough with a fork so that it does not bubble.
  2. Send in the oven, preheated to 200 degrees, minutes 10. The dough should be cooked for a half. Until the dough is baked, chicken cut into cubes and fry in frying pan until cooked.
  3. Season with salt and add the spices.
  4. Bulgarian pepper cut into strips.
  5. If you are just like me, you use frozen spinach, it should be thawed in the microwave and spread on a leaf.
  6. Once the dough podpechetsya, put on a chicken, bell pepper on top.
  7. Then spinach.
  8. Beat eggs, mix with cream and salt. Carefully pour on top of quiche.
  9. Bake in the oven at 190 degrees for 30-40 minutes. At the end sprinkle with grated cheese and hold in oven until until it melts. The Kish is particularly delicious at once, but when the hours will stand 2. Serve it should be hot, I usually heat it in the microwave

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