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Before you jump to 100% local - Roast Corn and Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find healthy food at the drive through.
Your drink should be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. One serving of soda is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to 100% local - roast corn and sweet potato pie recipe. You can have 100% local - roast corn and sweet potato pie using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook 100% local - Roast Corn and Sweet Potato Pie:
- Provide 4 sweet potatoes medium
- Take 1 zucchini
- You need 1 cauliflower small
- Provide 1 pepper sweet
- Get 1 cup fresh cream milk separated from fresh cow's
- Get 1/3 cup ricotta cheese homemade
- Use Salt to season
Instructions to make 100% local - Roast Corn and Sweet Potato Pie:
- Peel and cut sweet potatoes into small pieces. Steam until very soft.
- Chop zucchini, cauliflower and sweet pepper into small pieces. Salt and saute until cooked.
- Mash sweet potatoes, add sauteed vegetables and fresh cream and combine well.
- Put into dish and dot with ricotta cheese.
- Bake for 30 minutes.
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