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Before you jump to Purple cabbage salad recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals as compared to various other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why people tell you that you ought to eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. It is possible to discover many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. You will see that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to purple cabbage salad recipe. You can have purple cabbage salad using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Purple cabbage salad:
- Use 250 gm purple cabbage
- You need 2 onions
- Prepare 2 capsicums
- You need 1 carrot
- Take 2 spring onion
- Take 2 tbsp chopped coriander
- Use For salad dressing
- Get 1 tsp salad seasoning
- You need 1 lemon juice
- Take 1 tsp salt
- Take 1 tsp black pepper
- You need 1 tsp parsley
- Prepare 1 tbsp vinegar
- Use 1 tsp sugar
Instructions to make Purple cabbage salad:
- Chopped the all veggies in long thin strips
- Mix all the ingredients of dressing
- Now take a bowl mix all ing properly
- Salad is ready
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