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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also regular water.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. You can cook green lentil soup using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Green Lentil Soup:
- Get 1 Red bell pepper
- Use 1 White or yellow onion
- Provide 3-4 Whole chives
- Get 1 teaspoon cumin
- Prepare 2.5 pounds or 3g of Green lentils
- Get to taste Salt
- Use 5 cloves garlic (optional)
- Provide 1 tomato or tomato paste (preferably without peel)
- Prepare Water to cover ingredients
- Provide 1 tbsp Chicken bouillon (optional)
- Provide 2 tbsp Sofrito cooking base
- You need 1/4 cup Green peas
- Provide 1/4 cup diced peeled carrots
- You need 1/2 cup green beans
- Get 1/2-1 cup yellow squash (calabaza)
- You need 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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