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Before you jump to Vickys Thai Green Glazed Chicken, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food selections have been widened quite a bit. Now you may get several different salads. You could also select Chili. Baked potatoes can even be ordered. You can make fruit. There are a lot of alternatives that don’t require eating anything deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vickys thai green glazed chicken, gf df ef sf nf recipe. You can have vickys thai green glazed chicken, gf df ef sf nf using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vickys Thai Green Glazed Chicken, GF DF EF SF NF:
- You need for the Thai Green Curry Paste
- Take fresh basil leaves
- Prepare fresh coriander / cilantro leaves
- Use fresh ginger
- Use Kaffir lime leaves
- You need lemongrass
- Use shallots
- Prepare fish sauce
- Take Vickys Soy Sauce Substitute
- Use ground coriander
- Provide ground cumin
- Provide garlic
- Use brown sugar
- Take black pepper
- Provide chilli peppers to taste - you know how much you like!
- You need oil
- Provide chicken mini fillets / tenders
- You need salt
Instructions to make Vickys Thai Green Glazed Chicken, GF DF EF SF NF:
- Put all the curry paste ingredients apart from the oil into a blender or food processor and blitz smooth
- Add just enough oil to bring the paste together, around 3 or 4 tbsp
- Season the chicken pieces with a little salt then toss in half of the curry paste you've just made and put in a ziplock bag or a shallow dish covered with clingfilm in the fridge to marinate overnight
- When ready to cook, heat a couple of tablespoons of oil in a frying pan over a medium heat and fry for 8 - 10 minutes or until browned on each side and cooked right through
- You can also bake them in the oven for 20 minutes at gas 4 / 180C / 350F
- Serve with steamed vegetables or rice for a less calorific but still as delicious meal!
- If you'd rather just make a curry, for every 450g / 1 pound of chicken you need around 120ml / half a cup of paste. The rest you can keep in a container in the fridge until you need it. Brown the marinated chicken (diced pieces are best) then add 250mls / 1 cup of coconut milk. This paste recipe amount makes enough for 2 curries
- If you'd prefer to do a whole chicken, use the whole amount of curry paste to a 2.5lb - 3lb chicken. Rub some butter (I use Vitalite sunflower spread) under the skin then rub the paste all over. Roast as normal then deglaze the roasting pan with 60mls / a quarter cup of coconut milk for a gorgeous curry gravy
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