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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Another thing that has been uncovered is that apples can additionally help your heart. I am sure you know that apples have fiber, and that, and also some of the various other ingredients of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that explained why apples are so healthy for you. The benefits we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beef and Broccoli Stir Fry:
- Take 350 grams beef tenderloin, cubed
- You need 150 grams broccoli
- You need 50 grams onion, diced
- Take 3 garlic cloves, minced
- Prepare 2 tablespoons tomato ketchup
- Take 2 tablespoons honey
- Provide 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- You need 1/2 teaspoon salt
- Prepare to taste ground black/white pepper
- Prepare 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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