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Before you jump to Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good guidance. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthfully when you hit the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. For instance, Arby’s won’t provide hamburgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe. You can have bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Take 5 cups duck broth (diluted from 2 cups)
- Take 2 organic bok choy
- You need half pack silk tofu
- You need 1 cup dried vermicelli (mung bean)
- Take 6 dried shrimps
- Provide 1 duck breast (optional)
- Prepare 1 Tsp pickled chilli (optional)
Steps to make Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Rehydrate mung bean vermicelli in warm water. Separate each leaf from the middle stem and wash thoroughly with running water.
- Cut book choy into half inch length and set aside. Open a pack of silk tofu, cut out half pack. Hold your hand on one half of pack, pad upside down on the chopping board to release half tofu from the plastic package. Slice tofu into one inch cubes.
- Heat up duck broth in a medium soup pot. Gently transfer silk tofu into the pot. Add dried shrimps and sliced mushroom. Cook on high heat. once bring it to a boil, continue for 5 minutes
- Add vermicelli and stem part of bok choy and cook for another 3 minutes
- Finally add leafy part of bok choy and cook for about 30sec. Season the soup with fish sauce or sea salt
- Drizzle with a few drops of toasted sesame oil. For spicy kick, I prefer to add a table spoon of homemade pickled red chilli. This is no meat version.
- Roasted duck can be added in the last five minutes before serving for someone really want a little bit meat.
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