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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really good advice. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose your drive through according to whether it has more healthy options available. For instance, Arby’s doesn’t serve hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oha Soup:
- Prepare 1 kg Assorted meats (Beef, Ponmo and Shaki)
- Take 2 CkSp Palm oil
- Get 2 Bunch Oha leaves
- Use 1/2 bunch Uziza Leaves
- Prepare 5 Cocoyam (Ede)
- Provide 1 cup dry Fish shredded
- Provide 1 head Stockfish (Okporoko)
- Provide 3 tbsp Ground Crayfish
- Use 1 tbsp Ogiri Igbo
- Provide 2 cups isam
- Get 5 fresh pepper
- You need 3 knorr maggi
- You need to taste Salt
Steps to make Oha Soup:
- Wash Stockfish with hot water and set aside; per boil beef, shaki and kpomo, mid way add the Stock fish, then add knorr cube and salt to taste, allow it cook till its soft and tender
- While the meat is boiling, in a small pot boil the cocoyam with the skin on till its very tender. once the cocoyam is soft, peel the skin off and pound till smooth in a mortar, then set aside
- Blend peppers and set aside and add when the meats is getting soft, add the dry fish and isam; leave to combine for 7 minutes.
- Pour in Palm Oil and crayfish and stir properly, allow to boil for 10 minutes or until the oil is fully mix into the stock, then add the blended Cocoyam into the stock, stir and taste for salt/seasoning and adjust if necessary
- When the meats are soft, add the smoked fish and blended pepper, leave to combine for 5 minutes. You should end up with at least 4 cups of rich stock, if you don’t, add more water and seasoning if needed…
- The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5 minutes, then add the Ogiri, leave for 2 minutes then add the washed and chopped Uziza leaves
- Allow it simmer for a minute then add the Oha leaves, turn off heat and leave to cook the oha with the residual heat for about 2minutes Stir properly and serve with eba or akpu (fufu)
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