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Before you jump to Sig's Light Tomato and Shallot Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to sig's light tomato and shallot stew recipe. To cook sig's light tomato and shallot stew you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sig's Light Tomato and Shallot Stew:
- You need 4-5 shallots, cut into thick rings
- You need 2-3 ripe medium to large tomatoes, chopped
- Prepare 2 red peppers, chopped
- Get 4 elongated new baby potatoes, cut into chunks
- You need 3 vegetable or chicken stock cubes
- Take 1 small carton passata with basil (tomato sauce)
- You need 1/2 tube tomato paste or puree
- You need 2-3 chopped sun dried tomatoes chopped
- Get For soup seasoning I use
- Take to taste Freshly chopped or dry ground garlic
- Use Good pinch paprika powder
- Take Pinch cayenne pepper
- You need Pinch salt or saltflakes
- Use Few sprigs fresh coriander
- Take You can add either browned off meat or tofu to taste
- Use or try a fish that keeps together rather than flaking apart,
- Use add fish towards, the end but add meat at earlier stage
Steps to make Sig's Light Tomato and Shallot Stew:
- Cut shallots into rings chop the pepper, add a little oil to soften them on a shallow heat. Add the stock cubes and chopped potatoes, add about 250 ml of water. Bubble away for about 10 to 15 minutes.
- In the meantime add flour to your meat or tofu, brown this of slightly.
- Add the browned meat to the stew if using cook for 20 minutes on low heat adding more water if needed as not to burn or for the stew not to set on bottom of pan. Then add all the tomato ingredients, season the soup. Cook until meat is tender. If using fish add this only about 15 or 20 minutes before serving. Remember to add fluid and adjust the seasoning as and how you like it.
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