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Before you jump to Paneer & Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And of course thanks to this ingredient in apples, they can essentially reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only covered some of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to paneer & spinach pasta bake recipe. You can cook paneer & spinach pasta bake using 14 ingredients and 21 steps. Here is how you do that.
The ingredients needed to make Paneer & Spinach Pasta Bake:
- You need 2 cups pasta penne -
- Prepare 2 cups Spinach (cleaned & chopped) -
- Take 1 cup Paneer -
- Take 2 nos Onion (finely chopped) -
- You need 3 nos Tomato -
- Use 8 to 10 nos Garlic chopped -
- You need Mixed Italian herbs - to sprinkle
- Use Olive oil butter or - for tossing
- Use to taste Salt -
- Get 1 tsp blackpepper powder -
- Provide 1 1/2 tsps Chill flakes (fine)-
- Get 3 nos Cheese slices -
- Prepare Mozzarella cheese - to top
- Take 1/2 no Capsicum diced (optional) -
Steps to make Paneer & Spinach Pasta Bake:
- Marinate Paneer - with chilli flakes 1/2 tsp, salt, lemon juice and thick yogurt. Optional to add diced onion and capsicum in the marination.
- Prepare tomato based pasta sauce. For this, blanch tomatoes in hot water. Peel of skin and grind in a blender.
- In a non stick kadai, add oil, 4 to 5 chopped garlic followed by finely chopped onion (1 no). Let it change colour slightly, add blended tomato purée and allow it to get cooked for 10 min.
- Add mixed italian herbs, chilli flakes - 1/2 tsp and freshly ground pepper, salt and cook for another 5 min.
- Set aside
- Stir fry spinach - for this in the same non stick kadai, add oil, remaining chopped garlic, chopped onion and the cleaned spinach. Followed by salt to taste and chilli flakes - 1/2 tsp
- And let the spinach get cooked. Keep aside
- Cook penne pasta in water with a tsp of oil and salt.
- Let the penne pasta get cooked for 8 to 10 min or as per package instruction.
- Drain the pasta and slightly toss it with butter or olive oil
- Set aside
- Now grease the baking dish with olive oil
- Layer it with tomato sauce we prepared. Reserve half of it for the next layer.
- Followed by a layer of cooked pasta (1/2 the amount we cooked)
- Top it with spinach stir fry and spread evenly
- Now tear the readymade cheese slices to pieces and layer it on top of spinach
- Layer again with remaining penne pasta
- Layer it with remaining tomato sauce
- Layer it with marinated Paneer and Mozzerella cheese.
- Allow it to bake in a preheated oven in 150 degrees for 20 min
- Remove from oven & Serve hot.
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