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Before you jump to Chicken and Mushroom Filo Rolls recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing which really can be helped by consuming apples. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I hope I have revealed some good information that revealed why apples are so good. In the following paragraphs we just covered some of the benefits of eating an apple a day. You will be able to discover many more benefits for your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce isle. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken and mushroom filo rolls recipe. To make chicken and mushroom filo rolls you need 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Mushroom Filo Rolls:
- Take 2 tsp olive oil
- Prepare 200 g button mushroom, sliced
- Provide 1 onion chopped
- You need 500 g skinless chicken thigh fillets
- Take 2 tsp mustard
- Use 2 tbs flour
- Get 3/4 milk
- Prepare 8 sheets fillo pastry
- Get Olive oil spray
- Provide 1 egg for egg wash
- Get 1 tbs sesame seeds
Instructions to make Chicken and Mushroom Filo Rolls:
- Heat oil, add mushrooms, cook for 6 minutes. Transfer to a place and set aside.
- Heat oil, add onion, cook for 5 minutes or until soft. Transfer to the plate with mushroom and set aside.
- Heat oil, add chicken, cook for 5 minutes of until browned. Return mushroom and onion to the pan with mustard. Stir until combined.
- Sprinkle flouur over chicken mixture and stir until well combined.
- Slowly add milk, stiring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minutes.
- Remove from pan and cool completely.
- Preheat the oven to 200 C
- Place a sheet of filo pastry on a flat surface. Spray with olive oil. fold pastry short end to short end. Spread 1/3 c chicken mixture on the edge of pastry. Roll pastry once. fold in sides and continue to roll until a sausage roll shape in formed. Place on prepared baking tray.
- Brush the rolls with egg wash and sprinkle with sesame seeds.
- Bake for 15 - 20 minutes.
- Enjoy
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