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Before you jump to Stuffed baby zucchini in tomato sauce - mehshi koussa recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now quite a few of them provide salads. You could also select Chili. You can also buy a baked potato. You can pick fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stuffed baby zucchini in tomato sauce - mehshi koussa recipe. You can have stuffed baby zucchini in tomato sauce - mehshi koussa using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Stuffed baby zucchini in tomato sauce - mehshi koussa:
- Use 1 kg baby zucchini, washed
- Provide 250 g coarsely ground beef
- You need 1 1/2 cups rice, washed and drained
- Take 2 medium tomatoes, cut in cubes
- Prepare 1 teaspoon salt
- Get 1/2 teaspoon pepper
- Get 1/2 teaspoon cinnamon
- Use - For the sauce:
- Take 3 cloves garlic, crushed
- Use 4 tablespoons lemon juice
- You need 3 cups water
- You need 2 tablespoons tomato paste dissolved in ½ cup water
- Take 1 teaspoon dried mint
- Provide 1 teaspoon salt
Instructions to make Stuffed baby zucchini in tomato sauce - mehshi koussa:
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
- To prepare the stuffing: mix the rice, ground beef, spices and tomatoes. Combine well.
- Fill only ¾ of each zucchini leaving space for the rice to expand when cooked.
- In a bowl, mix the sauce ingredients together with 3 cups water and pour them over the zucchini.
- When the water starts boiling, reduce the heat; cover the pan and let it simmer for 1 hr.
- Serve hot with plain yogurt on the side.
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