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Before you jump to Executive Calcium Oha Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.
And now you understand why individuals tell you that you should eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to executive calcium oha soup recipe. To make executive calcium oha soup you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Executive Calcium Oha Soup:
- Get 1 kg Brisket Bone
- You need 1 kg Beef
- You need Picked Oha Leaves 500g
- Provide 70 g Picked Uziza
- Take Ground Crayfish1cksp
- Take Palm Oil 2cksp
- Take Yellow Scotch Bonnet Pepper
- Prepare Cubes Seasoning
- You need Salt
- Take Oat Flour(thickener)
- Get Ogiri
Steps to make Executive Calcium Oha Soup:
- Wash and marinate beef and brisket bone separately for 1hr,cook separately for 7-10mins,set aside.Melt oat flour in water to get a medium textured paste, set aside,mix beef and brisket bone together,add more water to desired choice of consistency,add palm oil,crayfish,ogiri,seasoning,pepperbring to boil,meanwhile,rinse and did ain Oha but rinse and slice uziza leaves,once it boils add thickener,stir, taste to adjust with salt,cook for 3mins,add Oha,stir,don't cover,coOK for 1mins,add uziza,stir
- Cook for 1min,turn off heat,plate,enjoy with fav morsel
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