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stuffed marrows
stuffed marrows

Before you jump to stuffed marrows recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

You will also be able to have a much healthier heart by eating apples. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

I hope I have revealed some information that revealed why apples are so good for you. The benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this write-up, but the information is out there. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to stuffed marrows recipe. You can have stuffed marrows using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook stuffed marrows:
  1. Get 8 round marrows
  2. You need 1 can of corn beef
  3. Use 2 eggs
  4. Prepare 1 tbsp tomato puree
  5. Provide 1 grated cheese for top
  6. You need 1 salt , pepper
Steps to make stuffed marrows:
  1. Par boil the marrows in boiling salted water for 10 mintues
  2. cut the top off the marrow and scoop out the insides reserving some for the mixture.
  3. Place the corn beef in a bowl and add the tomato puree, salt and pepper
  4. Then mix in the 2 eggs and mix
  5. fill the marrows with the mixture .
  6. then sprinkle them with grated cheese , semolina or bread crumbs.
  7. add some water in an oven dish and place the marows in it
  8. bake on 170-190 for half an hour

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