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Before you jump to Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A single serving of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. Typically, however, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bolognese sauce recipe. You can have bolognese sauce using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Bolognese Sauce:
- Get 500 g minced beef
- Prepare 1 large brown onion
- You need 2-4 garlic cloves
- You need 1-2 carottes
- Prepare 1 tsp Orange or lemon peel
- Take 1 1/2 cups Red wine
- Provide 1 Tbs Worcester sauce
- You need 1/2 Tbs Anchovy pasre
- Get 1-2 cups water
- Take 1 tbs Fennel seeds
- Get 2 tbs herbs de provence or your own mixture of thyme,,oregano
- Provide 1 can chopped tomatoes
- Use 1 1/2 Tbs tomato paste
- Provide 1/2 cup tomato sauce
- Use 2 laurel leaves
Steps to make Bolognese Sauce:
- Saute beef then drain grease with sieve or paper towels and set aside
- Saute onions and garlic wih medium heat in olive oil then add carottes and lemon peel, saute another 2 minutes
- Add beef to pan add worcester and red wine salt and pepper. Let simmer in red wine 5 minutes
- Add tomatoes, tomato paste and anchovy paste
- Add oregano fennel seeds or herbs to Provence Add laurel leaves and mix thoroughly
- Add enough tomato sauce to for your desired fluidity.
- Add a cup of water and simmer at leastv1 hr. If longer simply check if more water should be added and continue to simmer.
- Simmer to desired consistency and fluidity.
- Check salt level (taste it!!) And serve!
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