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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to this. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food menus have been widened quite a bit. Now you can find a variety of salads. You could get chili. You could possibly get baked potatoes. Fruit is usually offered. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. You can cook garlic parmesan zucchini casserole using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Garlic Parmesan Zucchini Casserole:
- Get 4 cups grated zucchini
- You need 1 teaspoon salt
- Use 1/2 cup finely diced onion
- Prepare 1/2 cup finely diced carrot
- Prepare 1/2 cup finely diced bell pepper any color
- Get 1 tablespoon minced garlic
- Get 2 eggs slightly beaten
- Take 1/2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
- Take 1 cup shredded mozzarella cheese
- Prepare 1/2 cup shredded cheddar cheese
- Take 2-3 tablespoons melted butter
- Get 1/2 cup Panko breadcrumbs
Steps to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
- Bake uncovered for 20 minutes
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.
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