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Before you jump to Momma's Teriyaki Beef Jerky (in a dehydrator) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Go with the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. Now quite a few of them offer salads. You might get chili. Baked potatoes may also be purchased. You could possibly get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to momma's teriyaki beef jerky (in a dehydrator) recipe. You can have momma's teriyaki beef jerky (in a dehydrator) using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Momma's Teriyaki Beef Jerky (in a dehydrator):
- You need 1 pound lean steak
- Provide 1/3 cup teriyaki sauce
- Prepare 1/2 tablespoon lime juice
- Provide 1 tablespoon liquid smoke
- Take 1 tablespoon sesame seeds
Steps to make Momma's Teriyaki Beef Jerky (in a dehydrator):
- Place all ingredients in a ziplock bag, remove as much air as possible and refrigerate overnight (The longer it sits the better it tastes!)
- Take bag out of the fridge and put it into the freezer until meat is half frozen (If its not frozen at all, you will have a hard time getting even slices. If you freeze it too much it will be super hard to slice)
- Slice meat into 1/4 inch (or smaller) slices.
- Set your dehydrator to 160 degrees and dehydrate the strips for 6-8 hours. You can tell when its done because it should have white strings when you break it and it should break not bend when its cooled
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