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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Your drink should be water or juice or milk. When you drink a large soft drink you are putting too much empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is usually a minimum of 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked ratatouille recipe. To make baked ratatouille you need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Baked Ratatouille:
- Take 4 Bacon strips, cut into 2 inch pieces
- Take 1 large onion, sliced
- Get 1 can (14.5 ounces) diced tomatoes with jalapenos
- You need 1/3 cup Tomato paste
- Provide 1/4 cup Extra virgin olive oil
- Take 1 large garlic clove
- Use 1 tsp Salt
- Take 1 tsp Italian seasoning
- Prepare 1 large eggplant, cubed. Salt the cubes in a colander for 1/2 hour. This draws out bitter moisture. Rinse and dry well.
- You need 4 medium zucchini, sliced into 1/2 moons
- Get 1 large green bell pepper
- Provide 8 to 12 ozs cheese of choice
Steps to make Baked Ratatouille:
- In large skillet, cook bacon and onion together until bacon is crisp; drain. Add tomatoes, paste, oil garlic salt and Italian seasoning.
- Spread 1/2 the sauce into a greased 9-in X 2-in casserole. Layer1/2 of each vegetable and cheese. Repeat. Bake in 375°F oven (190 C) for 50 to 55 minutes. Enjoy!
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