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Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a beverage. When you sip a large soft drink you are introducing too much empty calories to your day. One helping of soda pop is eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier options.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. You can cook low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Low fat-low calorie cabbage soup:
- Use 1/2 head cabbage-chopped
- Get 1 cup celery-chopped
- Provide 1 cup onion-diced
- Get 1 cup carrots-diced
- Prepare 1 green pepper-diced
- Take 3 clove garlic-minced
- Get 6 cup chicken broth
- Prepare 14 oz can basil,oregano,garlic diced tomatoes
- You need 1/2 tsp red pepper flakes
- Provide 1 black pepper to taste
- Provide 1/2 tsp salt (optional)
- You need 1 lb ground turkey-if desired
Steps to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
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