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Before you jump to Hitsumabushi-style Chicken over Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good guidance. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy when you reach the drive through.
Aim for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. There are plenty of salads around these days. You can also select Chili. You may get a baked potato. You can get fruit. There are a lot of options that don’t require eating anything deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to hitsumabushi-style chicken over rice recipe. To cook hitsumabushi-style chicken over rice you only need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Hitsumabushi-style Chicken over Rice:
- Take 130 grams Chicken thigh
- Prepare 200 grams Cooked rice
- Use 300 ml Chinese chicken soup stock
- Take 2 tbsp Yakitori Sauce
- Get 1 Japanese leek
- You need 1 dash Wasabi
- You need 1 pinch Sesame seeds
- Use 1 dash Green onions or scallions
- You need 1 dash Mitsuba
- Use 1 Egg yolk
Steps to make Hitsumabushi-style Chicken over Rice:
- Cut the chicken into bite-sized pieces, leaving the skin on. Cut the leek into 3-4 cm pieces. Finely chop the green onion.
- Heat a frying pan. Once it is warmed up, add 1 teaspoon of vegetable oil and cook the chicken.
- Once both sides of the chicken have changed color, cover with a lid and steam on low heat for 2 minutes. Remove from the pan.
- Add the leek to the same pan and patiently cook on low heat. Flip the leek to brown the surfaces.
- Once the leek has cooked, return the chicken to the pan. Add 1 tablespoon of yakitori sauce and coat the meat and leek.
- Place the rice in a bowl and pour in 1 tablespoon of yakitori sauce. Sprinkle the shredded nori on top. Top with the chicken and leek with the sauce and it's done.
- For the first bite, enjoy it as is!
- For the second bite, dip it in a beaten egg yolk!
- For the third bite, coat with green onion and sesame seeds!
- For the fourth bite, eat it soaked in chicken soup stock with mitsuba leaves and wasabi!
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