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Before you jump to Keto Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Choose your drive through based on whether it has healthier options available. Arby’s by way of example, does not serve burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to keto eggplant parmesan recipe. To make keto eggplant parmesan you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Keto Eggplant Parmesan:
- Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Take 1 tbsp, Organic Olive Oil
- Use 1 grams, Crushed Garlic
- Get 6 oz., Fresh Mozzarella
- Get 6 oz., Ricotta Cheese
- Provide 3 medium, Organic Zucchini, Fresh
- Use 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Get 2 Tbsp, Salted Butter
- Use 2 ounce, Pecorino Romano
- Prepare 2 oz, Parmesan Cheese
- Use 0.75 Cup, chopped Red Onion
Instructions to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
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