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Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly good information. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose the drive through depending on if it has more healthy options available. Arby’s for example, does not offer burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To make super easy ground beef & rice casserole you only need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Super Easy Ground Beef & Rice Casserole:
- Prepare main
- Prepare 1 lb lean ground beef
- Provide 1 envelope onion soup/dip mix
- Use 1 can cream of mushroom soup
- Provide 1 can water (I used about 85-90% soup can full)
- You need 1 cup uncooked rice (not instant, I used parboiled brown rice)
- Prepare 1 medium chopped onion
- Get ground black pepper
- Use 1 tbsp Italian dried spice (optional)
- Provide finish
- Provide 1 cup shredded cheese
- Take garnish
- Provide chopped green onion (optional)
Steps to make Super Easy Ground Beef & Rice Casserole:
- What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
- Preheat oven to 350°F
- Break up your ground beef into the bowl
- Just add the rest of the ingredients to the bowl except cheese and green onions if using.
- Just mix the ingredients in the bowl together
- Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
- Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
- Bake for one hour.
- Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
- Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
- Serve, garnish with green onion, cilantro or parsley if desired.
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