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Before you jump to SOUTHWESTERN RICE BAKE recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Your drink ought to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one serving of soda is only eight ounces big. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to southwestern rice bake recipe. To make southwestern rice bake you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook SOUTHWESTERN RICE BAKE:
- Use 3 cup cooked white rice
- Use 1/2 lb Ground beef cooked and drained
- Use 1 1/4 cup Sour cream
- Provide 1 cup Shredded Monterey Jack cheese, divided
- Prepare 1 cup Shredded cheddar cheese, divided
- Provide 1 can 4 ounce can of chopped green chilies
- Provide 1/2 tsp Salt
- Provide 1/4 tsp Pepper
Instructions to make SOUTHWESTERN RICE BAKE:
- In a large bowl, combine rice, beef, sour cream, 3/4 cup Monterey Jack cheese, chiles, salt and pepper.
- Spoon into a greased one and a half quart baking dish. Sprinkle with remaining cheese.
- Bake uncovered, at 350°F for 20 to 25 minutes or until heated through
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