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Before you jump to French Style - Cauliflower Layered Chicken Breast recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Select a drive through at a restaurant which is known for catering to people with healthier palates. For instance, Arby’s does not serve hamburgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to french style - cauliflower layered chicken breast recipe. You can have french style - cauliflower layered chicken breast using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare French Style - Cauliflower Layered Chicken Breast:
- You need mid-sized Cauliflower
- Provide Chicken Breast Fillet
- Prepare Soured Cream
- Use Greated Cheddar
- Take Salt
- Prepare garlic
- Prepare butter
- Get oil
- You need breadcrumbs
- Take water
Steps to make French Style - Cauliflower Layered Chicken Breast:
- Break the cauliflower in to several wee flowers, then boil them in water or steam in a sieve over boiling water covering with a lid.
- Slice the chicken breast in to lean strips and season them with salt.
- Stir the soured cream and the minced garlic with some salt & pepper.
- Brown the breadcrumb on oil till has golden brown colour.
- After the cauliflower cooked (avoid getting over cooked) stir into the golden brown breadcrumbs.
- Butter a deep rectangular baking dish surface, placing a layer of chicken breast as the first layer. A couple of spoons of garlic soured cream as a second layer and some breadcrumb cauliflowers as third layer.
- Repeating those layers again, finishing with grated cheddar on top of all. Chuck in a pre-heated oven on 180 Celsius for approximately 20 mins. (When the cheese baked to golden brown….then it’s ready)
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